3 Y ago

Skin Care and Colon Cleansing Diet

We all know for a fact that the skin is the largest organ of the body. Despite the fact that it can easily replace itself day by day, your skin requires the utmost care nonetheless. If you want to take good care of your skin, then I suggest you go au naturel.

You don’t have to go to your dermatologist and put on various options to beautify your skin, just follow these simple steps and enjoy a healthier and fresher feel! Reduce your exposure to the sun’s harmful UV rays. Your skin requires a very brief sun exposure for it to be able to take in Vitamin D. An excessive exposure to the sun’s heat and rays can badly ruin your skin.


This causes wrinkles, spots and even cancer. Avoid the sun when it is too hot. Apply sunscreen at all times. Keep your face clean, wash it regularly. Do this at least twice a day using mild soap and warm water. This should be part of the daily hygiene for an avoidance of acne and pimples. Massaging the face in circular motions using the tip of your fingers or a washcloth promotes removal of dirt and oils that clog the pores.

This should be done gently. Doing this also keeps the dry skin off and makes your skin supple, removing dead skin cells. Refrain from too much touching of your face. Touching your face with dirty hands would spread bacteria that irritate the skin and cause acne. Also, keep your hair away from your face to prevent additional materials from clogging your pores. Drink a lot of H2Os. This prevents dry skin and keeps the skin healthy and elastic.

This will also avoid pimple breakouts because your body is cleansed from the inside. Stop smoking and drinking. Alcohol does your skin more harm than good so stop it. Smoke hastens skin aging. Stuff like these should be avoided altogether. Get a lot of sleep and exercise regularly. Getting the right amount of sleeping time will help your skin to regenerate and avoid stress lines.

 Exercising will enhance oxygen circulation and result in a healthier and fresher skin. Check product labels before you ever attempt on applying them to your skin. There are also healthier and natural alternatives such as the following; Honey and Brown Sugar.

This solution is great for exfoliating skin. It is healthy and does not remove essential oils from your skin. Jojoba oil. It is taken from the Jojoba desert plant. It cleanses the skin and leaves a smooth, supple feel to it. It does not leave the skin with an oily or dry feel.

Homemade masks and remedies could also be used. This is a mixture of skin0rejuvenating spices and materials that revive the health of the skin. Your skin is your outside appearance, taking good care of it is a must.

For problems that could not be cured by these tips, it is best to visit the dermatologists.ColonACH (Advanced Colon Health) is the best colon cleanser with natural herbs. This super remedy also helps detox and flush the colon to relieve excess bloating, flatulence and intestinal gas pain. Resort to a colon cleansing diet for a better skin today.