4 Y ago

How Your Obsession with Fitness Might Be Harming You

In a culture where health and fitness is encouraged for a better appearance, it can be easy to get caught up in the fitness craze and become a gym rat that works out daily. With the media bombarding its audience with over 200 commercial messages a day, we can easily be cornered into thinking we need to revolve our lives around fitness so we can look as sexy and beautiful as possible.

Since there are many different trends with working out, including rigorous boot camps, Pilates, and Bikram yoga, we often push ourselves to unhealthy measures after getting lost in the fitness craze. Another common factor of addiction to physical fitness is due to the amount of endorphins we experience when running or training, which makes us want to experience that type of high on a daily basis, with no physical rest in our week.

Obsession with Fitness

Symptoms the most common sign of addiction to physical fitness include: Working out seven days a week without a break. Working out when injured, sick, or exhausted. Talking and thinking about working out constantly. Neglecting work, studies, or responsibilities to work out. When suffering from exercise addiction, there are often other disorders connected with the illness.

These include obsessive compulsive disorder, bulimia nervosa, and anorexia nervosa. Obsessive compulsive order is connected due to the individual wanting to have control over everything, ultimately wanting to manage every aspect of their body and health.

 This will lead to eating disorders like bulimia and anorexia when they feel out of control of as if their efforts aren’t producing enough results. Proper Treatment although working out excessively is often an overlooked addiction, there are many solutions to gaining freedom and peace of mind.

Forms of treatment for exercise addiction include inpatient hospitalization due to damage to the body, group or family therapy, abstaining from physical fitness, replacing fitness with other hobbies or activities, and visiting a therapist for professional guidance on mental health.

Different methods of treatment all work differently for each person, but it’s important to get evaluated by a professional to ensure a successful road to recovery, both physically and mentally. Getting the proper help and treatment you need for exercise addiction doesn’t mean having to give up physical fitness altogether, but will get you in a healthier state of mind so you can live a long and healthy life.