Below we review the ways that you can make healthy eating decisions that you can follow to improve your eating habits and weight.
Internalize Food You Don’t Like
Marketing is a billion dollar industry for a reason. Beautifully wrapped packages of tasty looking food can be more than disappointing when you actually eat it. However, you may go back to it again and again simply because it is available or at the front of the store. When at home, place foods that you are likely to snack on and don’t like somewhere out of sight and mind. When at the store, go back to your mental reminder of the fact that you don’t like the food you are picking up or that it is unhealth. Remember, unless you really want something and really enjoy the taste, it is not worth picking up.
Start Buying Health Foods & Working Out
Start working out or sign up for a gym membership, not only with the exercise help decrease hunger and help you control your appetite, it will also be great for your health and may also help you to lose weight. Invest your money into health foods like protein powder or protein bars. They will help fortify your results at the gym and the high protein content will actually help reduce levels of hunger as shown in many scientific studies. You can find a range of great tasting protein powder at Supplement Express.
Deflect With A Definitive “I Can’t”
One reason why more than 50% of adults around the world are struggling with being overweight is because of the availability of tasty, carb empty foods. One place where these foods show up a lot are at the office. Instead of saying something like “Well I shouldn’t” or “Well I Can’t” implies that you are sad about the situation instead of being resolute about your own health. This can make people push you to eat the food instead of supporting your goals to be healthy. Simply say things like “I can’t right now” and they will understand that they should not press the situation. This will make it easier for you to say no.
Out of Sight, Out of Mind
Simply put, keep bad stuff out of the house. By bad stuff, we mean anything that you might be tempted to eat. If you do purchase things that are unhealthy, then go for quality over quantity. Get that amazing ice cream instead of a gallon of generic store stuff. Truly enjoy the experience, plan for it, and make it a part of celebrating your dieting efforts. The goal is to take control over your eating decisions. It means building up an understanding of when you should celebrate, as well as keeping junk food that you would not enjoy as much out of the house. For high caloric things that tend to make their way into different foods, like nuts, keep them out of site on a far corner of a shelf.
Plan To Have Things In A Little Bit, Instead of Immediately
Last but not least, give yourself 30 minutes after you want to eat something before you actually eat it. If you still want to eat it after the 30 minutes, then go for it.