The condition where a blood clot is formed deep in your veins is called deep vein thrombosis. This clot can block blood that flows back to the heart. This condition often occurs in the leg. When left untreated, the clot can travel to the major body organs like the lungs.
There are diverse ways you can adapt to minimize your risk for deep vein thrombosis:
Smoking will not only predispose you to other medical conditions, it can also increase your risk of developing deep vein thrombosis. So quit smoking, stat!
Regular exercise will not only help you manage your weight and make you feel and look good, it can also keep many medical conditions including deep vein thrombosis at bay. Always make time for exercise every day. Even a little jogging or walking, done on a daily basis can go a long way.
Check with your doctor
If you are taking hormones or birth control pills, be sure to let your physician know. If you also have a history of DVT, be sure to inform your doctor about it so you will be advised as to the proper precautionary measures to undertake.
Monitor your blood pressure regularly
Checking your blood pressure on a daily basis can help alert you to any problems so you can remedy it early and accordingly.
Don’t sit still for long periods
To keep the blood flowing, refrain from sitting for long periods. When possible, stand up and walk around. That should help effectively keep the blood flowing.
Always follow doctor’s instructions after surgery
After surgery, your risk of developing deep vein thrombosis increases. To keep this from happening, you will most likely be asked to take anticoagulant medications. You can also speed up your recovery by doing ankle rotations, leg lifts, and other light exercises to keep the blood flowing.